{"id":124,"date":"2019-08-31T10:48:38","date_gmt":"2019-08-31T10:48:38","guid":{"rendered":"http:\/\/monmedenligne.com\/Blog\/?p=124"},"modified":"2021-04-27T18:09:56","modified_gmt":"2021-04-27T18:09:56","slug":"hta-quelle-hygiene-de-vie-adopter","status":"publish","type":"post","link":"https:\/\/monmedenligne.com\/Blog\/sante\/hta-quelle-hygiene-de-vie-adopter\/","title":{"rendered":"HTA : quelle hygi\u00e8ne de vie adopter !"},"content":{"rendered":"\n<p>Lorsque l&rsquo;on\nest diagnostiqu\u00e9 hypertendu, il faut adopter une hygi\u00e8ne de vie plus saine. Comme\nbeaucoup de maladies chroniques, l&rsquo;hypertension ne peut \u00eatre gu\u00e9rie.&nbsp;Lorsqu&rsquo;on\nest hypertendu,&nbsp;on doit apprendre \u00e0 vivre avec sa maladie sur le long\nterme, et il est important de garder \u00e0 l&rsquo;esprit les points suivants :<\/p>\n\n\n\n<ul><li><strong><em>Bien trait\u00e9e et bien suivie, l&rsquo;hypertension se stabilise et les risques qu&rsquo;elle entra\u00eene diminuent<\/em><\/strong><\/li><li><strong><em>Il existe des traitements m\u00e9dicamenteux qui peuvent aider \u00e0 r\u00e9guler la pression art\u00e9rielle<\/em><\/strong><\/li><li><strong><em>\u00catre hypertendu implique d&rsquo;adopter au quotidien des habitudes plus saines&nbsp;: manger \u00e9quilibr\u00e9 et pratiquer une activit\u00e9 physique.<\/em><\/strong><\/li><\/ul>\n\n\n\n<p>L&rsquo;objectif du traitement contre l&rsquo;hypertension n&rsquo;est donc pas de parvenir \u00e0 la gu\u00e9rison. Il s&rsquo;agit de diminuer les risques pour le c\u0153ur et les vaisseaux sanguins en baissant durablement les valeurs de la pression art\u00e9rielle en dessous des valeurs suivantes :<\/p>\n\n\n\n<ul><li><strong>Pression maximale (ou systolique) : 135 mmHg<\/strong><\/li><li><strong>Pression minimale (ou diastolique) : 85 mmHg.<\/strong><\/li><\/ul>\n\n\n\n<p>Ce traitement repose sur 3\ngrands piliers&nbsp;:<\/p>\n\n\n\n<p><strong>Les mesures hygi\u00e9no-di\u00e9t\u00e9tiques<\/strong><strong><\/strong><\/p>\n\n\n\n<ul><li><strong><em>Perdre du poids<\/em><\/strong>&nbsp;en cas de surcharge pond\u00e9rale.<\/li><li><strong><em>Supprimer ou r\u00e9duire consid\u00e9rablement sa consommation d\u2019alcool<\/em><\/strong><strong>.<\/strong><\/li><li><strong><em>Diminuer sa consommation de sel<\/em><\/strong>&nbsp;: 6 \u00e0 8 g de sel par jour au maximum.<\/li><li><strong><em>Arr\u00eater de fumer<\/em><\/strong><strong>.&nbsp;<\/strong><\/li><li><strong><em>Pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re et adapt\u00e9e \u00e0 vos possibilit\u00e9s&nbsp;<\/em><\/strong><em>(<\/em>par exemple, 30 minutes de marche rapide au moins      trois fois par semaine).<\/li><li><strong><em>Adopter une alimentation \u00e9quilibr\u00e9e&nbsp;:<\/em><\/strong>&nbsp;Certains aliments aident \u00e0 faire baisser la tension art\u00e9rielle. Il faut penser \u00e0 l\u2019apport de :<\/li><li><strong><em>Potassium<\/em><\/strong>&nbsp;(jus de pruneau, l\u00e9gumes secs et frais, fruits secs et frais)<\/li><li><strong><em>Magn\u00e9sium<\/em><\/strong>&nbsp;(fruits et l\u00e9gumes secs, c\u00e9r\u00e9ales compl\u00e8tes)<\/li><li><strong><em>Calcium&nbsp;<\/em><\/strong>(eaux min\u00e9rales riches en calcium, yaourt, laitages peu riches en mati\u00e8res grasses, l\u00e9gumes secs)<\/li><li><strong><em>Acides gras om\u00e9ga 6<\/em><\/strong>&nbsp;(fruits ol\u00e9agineux, huiles de tournesol) <strong><em>et om\u00e9ga 3<\/em><\/strong> (maquereaux, sardines, hareng, saumon, thon, crevettes)<\/li><li><strong><em>Fibres solubles<\/em><\/strong>&nbsp;(fruits, l\u00e9gumes secs, algues)<\/li><\/ul>\n\n\n\n<p><strong>Le traitement m\u00e9dical<\/strong><\/p>\n\n\n\n<p>Plusieurs types de&nbsp;m\u00e9dicaments,\npeuvent assurer un contr\u00f4le ad\u00e9quat de l&rsquo;hypertension art\u00e9rielle, introduits en\nassociation ou non.<strong><\/strong><\/p>\n\n\n\n<ul><li><strong><em>Diur\u00e9tiques&nbsp;<\/em><\/strong><\/li><li><strong><em>B\u00eatabloquants<\/em><\/strong><\/li><li><strong><em>Inhibiteurs calciques<\/em><\/strong><\/li><li><strong><em>Inhibiteurs de l&rsquo;enzyme de conversion de l\u2019angiotensine<\/em><\/strong><\/li><li><strong><em>Bloqueurs des r\u00e9cepteurs de l&rsquo;angiotensine<\/em><\/strong>&nbsp;(aussi appel\u00e9s sartans). <\/li><\/ul>\n\n\n\n<p><strong>Le suivi\nm\u00e9dical<\/strong><\/p>\n\n\n\n<p>Apr\u00e8s le diagnostic, des consultations r\u00e9guli\u00e8res avec le m\u00e9decin sont n\u00e9cessaires pour adapter, avec vous, le traitement et les mesures d&rsquo;hygi\u00e8ne de vie mis en place.<\/p>\n\n\n\n<p><strong>Les consultations d&rsquo;adaptation du traitement&nbsp;: au\nd\u00e9but<\/strong><\/p>\n\n\n\n<p>Durant cette p\u00e9riode, vous serez amen\u00e9 \u00e0 voir votre m\u00e9decin <strong><em>tous les mois<\/em><\/strong>&nbsp;pour :<\/p>\n\n\n\n<ul><li><strong><em>Contr\u00f4ler la tension<\/em><\/strong>, son \u00e9volution <\/li><li><strong><em>V\u00e9rifier que le traitement est bien tol\u00e9r\u00e9<\/em><\/strong> (pr\u00e9sence ou non d\u2019effets      secondaires ou ind\u00e9sirables li\u00e9s aux m\u00e9dicaments)<\/li><li><strong><em>\u00c9valuer l&rsquo;efficacit\u00e9 du traitement<\/em><\/strong>&nbsp;<strong><em>et des mesures hygi\u00e9no-di\u00e9t\u00e9tiques mises en place<\/em><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Les\nconsultations de suivi : \u00e0 long terme<\/strong><\/p>\n\n\n\n<p>Une\nfois votre traitement bien mis en place, le suivi reste n\u00e9cessaire mais les\nrendez-vous m\u00e9dicaux sont plus espac\u00e9s.<\/p>\n\n\n\n<ul><li><strong><em>Une visite de contr\u00f4le<\/em><\/strong>&nbsp;chez votre m\u00e9decin traitant est recommand\u00e9e tous les 3 \u00e0 6 mois.<\/li><li>En fonction de vos maladies associ\u00e9es et de votre traitement, il se peut qu&rsquo;un&nbsp;<strong><em>bilan biologique<\/em><\/strong>&nbsp;(prise de sang) soit demand\u00e9 r\u00e9guli\u00e8rement. Si non, il est demand\u00e9 g\u00e9n\u00e9ralement tous les 1 \u00e0 2 ans.<\/li><li>Un&nbsp;<strong><em>\u00e9lectrocardiogramme<\/em>&nbsp;<\/strong>de contr\u00f4le est demand\u00e9 tous les 3 \u00e0 5 ans.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Lorsque l&rsquo;on est diagnostiqu\u00e9 hypertendu, il faut adopter une hygi\u00e8ne de vie plus saine.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[23,22,24],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HTA : quelle hygi\u00e8ne de vie adopter ! - MonmedMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monmedenligne.com\/Blog\/sante\/hta-quelle-hygiene-de-vie-adopter\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HTA : quelle hygi\u00e8ne de vie adopter ! 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