{"id":128,"date":"2019-09-03T20:38:27","date_gmt":"2019-09-03T20:38:27","guid":{"rendered":"http:\/\/monmedenligne.com\/Blog\/?p=128"},"modified":"2021-04-27T18:15:18","modified_gmt":"2021-04-27T18:15:18","slug":"hta-importance-de-lauto-mesure-tensionnelle","status":"publish","type":"post","link":"https:\/\/monmedenligne.com\/Blog\/sante\/hta-importance-de-lauto-mesure-tensionnelle\/","title":{"rendered":"HTA : IMPORTANCE DE L&rsquo;AUTO-MESURE TENSIONNELLE"},"content":{"rendered":"\n<p>L&rsquo;auto-mesure\ntensionnelle consiste \u00e0 mesurer soi-m\u00eame sa tension art\u00e9rielle le matin au\nlever et le soir au coucher sur plusieurs jours cons\u00e9cutifs <\/p>\n\n\n\n<p><strong>Objectifs<\/strong><\/p>\n\n\n\n<p>Elle a\nplusieurs objectifs :&nbsp;<\/p>\n\n\n\n<ul><li>Lorsqu\u2019elle est bien faite, l&rsquo;auto-mesure\n     tensionnelle produit des r\u00e9sultats plus fiables que les mesures en\n     cabinet. Elle permet donc un suivi plus concret des variations des\n     chiffres tensionnels et de l\u2019\u00e9volution de l\u2019hypertension art\u00e9rielle, afin de\n     mieux adapter le traitement.<\/li><li>Elle permet de d\u00e9pister \u00ab\u00a0l&rsquo;effet blouse\n     blanche\u00a0\u00bb (avoir une tension art\u00e9rielle \u00e9lev\u00e9e au cabinet mais normale\n     \u00e0 domicile, sous l&rsquo;effet du stress que peut g\u00e9n\u00e9rer une consultation\n     m\u00e9dicale)<\/li><li>\u00c0 l&rsquo;inverse, elle permet \u00e9galement de d\u00e9pister\n     l&rsquo;HTA \u00ab\u00a0masqu\u00e9e\u00a0\u00bb&nbsp;: avoir une tension art\u00e9rielle normale au cabinet\n     mais \u00e9lev\u00e9e \u00e0 domicile.<\/li><\/ul>\n\n\n\n<p><strong>Technique<\/strong><\/p>\n\n\n\n<p>Elle se\npratique avec un tensiom\u00e8tre (\u00e9lectronique de pr\u00e9f\u00e9rence pour faciliter la\nprise de la tension art\u00e9rielle soit m\u00eame), le matin avant le petit d\u00e9jeuner, le\nsoir entre le d\u00eener et le coucher.<\/p>\n\n\n\n<p>Installez-vous confortablement \u00e0 une table, assis, le bras tendu pos\u00e9 sur la table \u00e0 hauteur de la poitrine, et d\u00e9tendez-vous quelques minutes avant de prendre votre pression art\u00e9rielle (selon la technique d\u00e9crite dans la notice de votre tensiom\u00e8tre). <\/p>\n\n\n\n<p>R\u00e9p\u00e9tez\nla mesure 3 fois de suite \u00e0 deux minutes d\u2019intervalle puis notez imm\u00e9diatement\ntous vos r\u00e9sultats de m\u00eame que les horaires de prises.<\/p>\n\n\n\n<p>Les chiffres\ntensionnels sont not\u00e9s dans un tableau ou une fiche qui vous est donn\u00e9e au\npr\u00e9alable par votre m\u00e9decin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;auto-mesure tensionnelle consiste \u00e0 mesurer soi-m\u00eame sa tension art\u00e9rielle le matin au lever et&hellip;<\/p>\n","protected":false},"author":2,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[25,23],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - 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